How do you strip the fat from your body to reveal your muscles?
Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the people next to you on the bus/train, the people at the drug store and the local fast food joint. What is the average body type these days? Do people look like Rambo? or do they look like the fatties on Wall-E? Well, unless you train hard like Rambo, or physical exercise is part of your communities lifestyle, the standard then you'll see is to be overweight.
So how does one overcome the tendency our body's have to put on a few extra pounds? Now that we've got it so good, we've got to come up with a way to stay healthy and lean without popping pills and getting liposuction!
Building Muscle Tips - Strip That Fat From Your Body and Reveal Your Muscles Today!
Here's the trick:
Strip The Fat Step 1. LIft Weights Don't worry, you wont become muscle bound overnight. It takes years of bodybuilding to get big like those guys. The cool thing is though, that muscles burn energy faster than any other cells in your body. So lift weights, and your body will burn more fat. Simple. Workout every couple of days and you'll notice the difference.
Strip The Fat Step 2. Don't do aerobic exercises. They take too long, and you can get the same results doing the same work in less time. If there's an easier way, wouldn't that be best? (haha, I'm such a lazy coach!)
So How Do We Train? What we've got to do is speed up the body's metabolism so it burns more fat, and faster, like stoking a furnace! We can do this by doing short (15 minute) but intense workouts. It's just like going for a long jog, but it takes less time. That's convenient isn't it!
Here's the training cycle:
High Intensity Interval Training, or Fartlek, is a training session divided into 2 parts. One intense, and the other less intense.
Here's an example of interval training:
# Stretch
# 5 min warmup
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 5 min cooldown
# Stretches
The beautiful thing about this kind of training is that you'll speed up your metabolism so much that you'll be burning calories for days! And it only takes 15 minutes! It's seriously the BEST way to strip that fat from your body with the least amount of work.
If you're already training 3 days a week, do this cardio training on your OFF days only. The reason why is because your body simply does not know how to burn fat and build muscle at the same time. Alternate between the 2 so you can get the best of both worlds. And remember, take a day off. Nothing worse than burn out when you're doing so well.
Anything else? Sure is... just one more thing:
Building Muscle Tips - Step 3. Eat Your Vegetables!
I'm not going to get into the whole calorie argument and talk about how confusing it is to have to read all the food labels. Let's just be serious for a second. If you want to get the fat from your body it's not going to happen eating burgers and fries. You know it. So what do you eat? Well, your best option is to eat food that's got plenty of nutritional value and helps keep your body and metabolism moving. What's the best food to do that? Fruit and vegetables.
Yeah, I know, your mother was right. You've been hearing it since you were a child. "Eat Your Vegetables or there's no desert!" Turns out they were right eh. Don't worry, I won't tell!
If you're feeling a little uncomfortable and you're not in a major hurry, then adjust to adding more fruits and vegetables to your diet while cutting out the heavy carbohydrates like fries and burgers and that morning muffin with your coffee etc.
As you start to see results you'll become more motivated to change your diet. But trust me, if you
1. Start doing weights workouts
2. Do Intense Cardio
3. Eat Plenty of Fresh Fruit and Vegetables
You'll be stripping the fat faster than ever.
Take some advice from a guy who's done this before: Sean Nalewanyj. He's the former skinny guy and successful author of The Truth About Gaining Muscle. He's not only one of the very best muscle building experts online today, but he's got fat burning tips down to a fine art. Learn from a professional and take action today! Click here to get your own unique version of this article.