So you wanna loose weight and build muscle? Often the idea of using supplements comes to mind. There are so many nutritional supplements on the market these days but it's healthy to exercise a bit of skepticism.
Lot's of the weight loss pills are available on the market these days are simply caffeine filled wastes of money. Although speeding up your metabolism is a very important part of burning fat, caffeine is not the best, nor even all that effective a way to do the job. As you'll see in the next chapter on Exercises and Training Programs, there's a much better (and cheaper!) way to stimulate your metabolism.
The most important thing to remember when you're trying to loose weight and build muscle is to "eat clean". This is a term used by bodybuilders and fitness professionals that means to eat healthy and nutrient rich foods.
Simply feed your body the elements it needs to repair itself from the workouts you've been doing. We all know that eating foods like fried chicken and take away fish and chips is not going to give you the quality vitamins and nutrients you need. So what foods should you eat to stay on a "clean diet"?
So what's the most important part of a clean diet? Water!
I know, it's not a food. But it is an essential nutrient and our bodies are made up of more than 80% water. So drink it, lots of it. It's a great cleanser and will aid your body in it's efforts to rid itself of toxic wastes and will also help you loose weight quickly.
Fresh Fruits and Vegetables are the best source of carbohydrates for your body while you're trying to loose weight and build muscle. They'll provide your body with nutrients and energy that's quickly digested so your metabolism will speed up, and you'll feel more alive.
Protein is essential for your body to synthesize new muscle cells. Protein supplements are probably one of the only worthwhile supplements I'd consider buying when you're looking to loose weight and build muscle. It's important to provide a quickly digestible high quality protein to give your muscles what they need to repair and grow quickly, when they need it most, right after training. So get yourself some good quality whey (or soy if you're vegetarian) protein supplement and have a milk shake after you train. You deserve it!
Your meals should be about 2-3 hours apart, and you ideally should eat about 5-7 times a day. They should be small meals, but high in protein and essential nutrients. You carbohydrate supply should be from fruits and vegies, and you can use protein snacks like nuts, or protein bars / shakes to keep your cravings at bay while you go through your day.
Author: Dave Vower can help you find the best ways to loose weight, build muscle and achieve your body image dreams. You can get instant access to more of the best loose weight build muscle advice right now. Get To It! You can get a unique content version of this article.