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When working out, why not make it the best overall fat burning, high intensity workout routines that work your entire body while also training your abs and midsection to lose that belly fat, get a flat stomach and six packs sooner, than later?
Efficiency and intensity is what it is all about when it comes to burning stubborn stomach fat, losing flab and getting sexy, rock hard abs faster using less ab exercises.
I am going to show you a few abdominal workout routines that don't include any direct abdominal training exercises at all. These killer ab exercises are in a tri-set format style (this format is similar to a super-set but alternating between 3 exercises).
3 of The Best Ab Toning & Fat Blasting Exercises That Work In Directly Training Your Abdominals:
An effective rep scheme to use with these ab strengthening exercises could be 3-4 sets of 8 reps for each, or more sets with less repetitions, such as 5 sets of 5 reps of each ab exercise. *Mountain Climbers exercises (below) can be done for a specific time duration (such as 45 seconds) instead of "reps" if you choose.
1. Front Squats with Barbell
2. Mountain Climbers on Floor
3. Renegade Dumbbell Rows
Renegade Dumbbell Rows Exercise - Indirect Ab Training
Renegade dumbbell rows are an intensely effective ab strengthening exercise, with an indirect approach. These exercises are done with you starting in a pushup position with your hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with your other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing your body with the opposite arm.
It is this stabilizing effect during the dumbbell rows which forces your entire midsection core area to work hard to keep your abs tight and solid while maintaining your body’s position.
Get ready for the feeling... you'll feel it in your abdominals and your entire midsection area!
Mountain Climbers Exercise - Indirect Ab Training
Mountain climbers are performed by starting in a common pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position.
This brilliant, yet highly intense exercise resembles ‘climbing a mountain’ but doing it flat on the floor. An advanced version of this strengthening & conditioning exercise that hits the abs would involve you also shuffling your hands 8-10 inches forward and backward along with the noted leg movements. This is a full body exercise and MUCH more intense than standard mountain climbers exercise.
*Remember, practice and then increase intensity & weight gradually for these exercises. Again, these are not direct ab training exercises but they are greatly effective at hitting the abdominals indirectly and with some great results.
Front Squats Exercise - Indirect Ab Training
True, squats are generally a great thigh and overall leg exercise building exercise, however, you will surely feel this in your abs and entire core as these areas struggle to maintain the weight you have on the bar.
Front squats exercises are done similar to common back squats, however they involve placing the barbell in front of your body on the front of your shoulders instead of resting it on the upper back as in back squats exercises.
First, be sure to stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your front shoulders while keeping your elbows out in front of the body.
*Seek a professional trainer at your gym to help you with the form and be assured that it takes a little bit of practice at first to get them right. Be very careful with your form and a select a reasonable, safe weight until you get stronger and more familiar with this exercise.
Front squats exercises require extreme abdominal strength and stabilization from the abs due to the barbell weight being shifted to the front of your body instead of the back.
*Again, be sure to pick a safe weight, and increase it gradually as you strengthen your abs and midsection.
When completing each of these INTENSE abdominal exercises, rest about 30 seconds before starting the next exercise routine. Rest about 1-2 minutes after completing each "tri-set" before repeating the exercises being very strict about proper form.
These indirect ab workout exercises are intense and will give you one of the best ab workouts you've ever had without even doing any direct ab training.
You will understand the power of these exercises and what I am saying, after you try out these intense, fat burning exercises!
ASK YOURSELF THESE QUESTIONS:
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Are you giving up on losing your fat belly?
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