You may have to do some research, as there are although different schools or types of Yoga. You can start it by Googling up Yoga online, to read more about this theory . But you may be taken aback by so much information about this subject. Also, Yoga sometimes is packaged with in press releases with religious undertones. But you only need Yoga for insomnia.
What you could do is find a Yoga class whose Yoga instructor can actually walk you through what Yoga will be taking from your usual work week and although at weekends. Yoga, as a routine exercises, is no different from the scheduled work outs. The difference is the effect on your sanity and also to get peace of mind. Think of your mind just as a stressed out clenched fist. Yoga's exercises can help you slide down all from that tension and let your tight fist slowly unclench and relax. That helps a lot into getting you to sleep.
If you want to practice Yoga at your home you could do three things. Stay online and research until you find a site that evenly provides exercises without too much reading into Yoga's history. You can print the exercises and their directions and to follow them. Or you could hire a Yoga instructor who will actually guide you through the stretching exercises and postures, all in the familiar and safe haven of your home. Or you could buy a book on this Yoga topic and try out the illustrated stretching exercises and also positions there. The benefits of all three options is that you stay at home and free to do Yoga at your time and pace and most almost certainly, before going to bed.
Please try to consult your doctor about your trying to Yoga because just in case some positions may result in some injury or may exaggerate an existing medical condition. The books may mention this, but one advantage of a Yoga instructor is surely that he or she can assess you and your body as to the state of readiness of both for the Yoga exercises.
Before you dive into the searching for a Yoga websites, books, or nearby Yoga classes, what most information on Yoga will tell you about its connection all to insomnia, is this. Yoga's stretching and its many relaxation exercises will greatly help you sleep, that there's no age cap on practicing Yoga, and that's its insertion into the your routines will overall benefit your health and peace of mind.
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