Therefore, if you have just broken up and is thinking of getting an ex back, it is best to wait for a while before taking any action. It might be good for you to wait at least one month before you start contacting your ex again.
There are also a couple of reasons why you do not want to contact your ex now. First, while you are feeling quite devastated now, it is very likely that your ex is feeling the same now, even if he/she is the one who initiated the break up. (This depends on what causes the break up.)
Therefore, you ex may try to avoid you and not answer your call etc. Even if you manage to get in touch with your ex, most probably, you will not do or say the right things.
This is a very good time to get yourself out of this relationship. It is only when you get yourself out before you can look at it at a more objective manner.
What happen exactly? What went wrong with the relationship? Do I still want to save my relationship? Is it worth it? These are just some of the questions you can think about during this one month.
It is best if you can try not to think of your ex during this period. However, this is not easy to do. One suggestion is that you try to remove any objects in your room that will remind you of your ex.
Items like photographs, gifts from your ex etc. Don't worry, you do not need to throw them away. Just store them in a place where you will not see them.
You can also do the following things to improve your emotional state.
1) Do some exercise
2) Cry if you need to. You can do it in the privacy of your own room.
3) Confide with someone you trust
By the end of one month, you should be feeling much better. And if you still decide to try and get your ex back, you will definitely be in a much better position to do so than one month ago.
Looking for getting an ex back tips?
Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at
Getting An Ex Back Advice
You will also learn how to reverse the situation if you have already done those things that should NEVER be done.