1) Do it for Yourself - You have to want it to make it work. Your friends, family, significant other, or whoever might be asking you to stop should be the only factor in your decision to quit. If you don't do it for yourself, you might find yourself starting out with a setback.
2) Importance of Physical Exercise - Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.
3) Reward Yourself - Many people are so focused on reaching goals that they forget to reward themselves for the ones accomplished. Rewards keep your spirits up. They don't have to be anything big, but try to make them frequent.
4) No Guilt Trips for Setbacks - Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don't worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.
5) Seek Outside Help - Reach outside of what you already know. There are so many options available from A.A., to therapy and other support groups that can help you to see yourself and your addiction in different ways. Facing all of the issues that come with both alcoholism and ending it can be overwhelming. Many of these issues are probably factors that led you to drink in the first place.
6. Spend as little time alone as possible - For single people this can be a tall order. If you can't surround yourself with people, get out more which helps generate a fresh perspective on life.
7) Develop a New Alcohol Free Routine - Get up earlier, include some exercise into the daily routine, the potential is endless. After all a day without alcohol is a new routine in itself.
Beating alcohol is a different battle for everyone that comes with its own steps and pace. There are no rules or time limits on the road from addiction to sobriety. Take it as it comes.
If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to an alcohol free life.
Discover how to Stop Drinking Alcohol found at http://www.stopdrinkingadvice.org/guide written by Ed Philips and get free advice to help you Quit Alcohol Today.