BREAKFAST – How to make your day start with vitality.

BREAKFAST – How to make your day start with vitality.The magical cereal that will jump start your day! A cereal that you make yourself and has every nutrient and vitamin for your body's daily needs. You have it with soya milk. So-Good or Alpro do a delicious soya milk that you buy cold from the supermarket. The reason I have gone to the trouble of researching these natural ingredients is that a few years ago I was run down and realised I was not getting enough nutrients into my body. The usual piece of toast in the mornings and then rushing off to do a full day's work just wasn't enough for the energy that was required. I wanted to go to sleep by mid afternoon and I felt washed out and dizzy. Mind you, raising 3 children took its toll, (no sorry 4 children …… forgot the husband!) and a full time job; by the time I turned 49 I was looking like 60. Time to find out about anti-ageing secrets.

You make this cereal yourself, that way you know what's going in it. There wont be unnecessary salt or sugar or E numbers that you don't understand because you have purchased your natural ingredients carefully from a health food shop. You can make up enough for 10 days or more. This cereal is not only for the oldies, my 26 year old daughter loves it and felt she needed a good start to the day and plenty of energy for her high powered and often stressful job. I purchase the largest bag of Jumbo oats from the supermarket, Julian Graves has the natural apricots, pumpkin seeds, and nuts and Holland & Barrett or the local health food shop will have the rest. Choose natural or organic where you can. The ingredients will be expensive at the start as you are purchasing everything you need all at once. After this initial purchase I find that I spend on average £3.50 per month to replenish the stock. You will need a blender for quick chopping and mixing of all the ingredients.

This new treat for your body will start to take effect after a few days. After a few weeks you really do start to feel energetic. After 3 months you notice that you are no longer tired, your immune system is stronger and any loss of libido is restored. You start to feel very good about yourself and because of the daily roughage you are keeping the waste moving more quickly through your system. You will start to lose weight because you're not eating wheat or dairy and you wont need a mid morning snack as this cereal really fills you till lunch time. Your skin will start to feel good and you will start to glow!

Try it:
8 cups Jumbo Oats
5 tbsp. Wheatgerm
5 tbsp. Roasted Buckwheat
5 tbsp. Golden Linseeds
5 tbsp. Pumpkin Seeds
1 tbsp. Almonds
1 tbsp. Walnuts
6 dried natural Apricots
6 seedless Prunes
2 tbsp. Sultanas

Put all the ingredients except the Oats and Sultanas in the blender and chop for 30 seconds. Add the oats and blend for 1 minute. Mix the Sultanas in by hand, no need to blend these as they are much nicer left whole. Keep cereal in a tight fitting container. Serve a small amount of cereal with a chopped Banana on top and cold Soya milk.

Magic!

My website: www.islandbeauty.eu for more anti ageing tricks. Contact me from my web site as I would be interested to know if this article has helped anyone.