Step 1: Under Bust for Bra Band Size
Wearing your unpadded bra, hold the tape snugly around your ribcage, directly under the breast. Note the measurement in inches.
Underbust Measurement _____________
Plus 3" if Under Bust is Odd number _____________
Plus 4" Under Bust is an even number _____________
= Band Size _____________
Example 35" + 3= 38" Band Size
Example 34" + 4"=38" Band Size
Step 2: Upper Bust Measurement to Verify Bra Band Size
Hold the tape snugly above the bust under the arms. Note the measurement in inches. This measurement should equal your bra band size calculation without adding inches; however, if the measurement is an odd number add an inch. Note: Larger measurement=broad back, Smaller measurement=small back.
Upper Bust (no inches added) = Lower Bust (with inches)= Band Size
Step 3: Full Bust to Determine Bra Cup Size
Hold the tape loosely around the fullest part of the bust. Do not let the tape droop in the back . Use assistance when finding your bra cup size or the help of a mirror. Subtract the bra band size from this measurement (Step 3 - Step 1).
Full Bust _________________
Under Bust __________________ Difference __________________=Bra Cup Size
Example: 42" (full bust) - 38" (band size)= 4" C Standard Bra Cup Size
Check Below to Find your Standard American Bra Cup Size (i.,e., Goddess, Le Mystere)
1"- A
2"- B
3"- C
4"- D
5"- E
6"- F
7"- G
8"- H
Check Below to Find Your Standard European Bra Cup Size (i.e., Fantasie, Freya, Panache)
1"-A
2"- B
3"- C
4"- D
5"- DD
6"- E
7"- F
8"- FF
9"- G
It may sound obvious, but getting the right size bra makes all the difference. Take your time, do it right and you should find things much more comfortable.
Tiffany Hart is with DivaBras.com, a site devoted to plus size bras that you can shop by size, style or brands such as Panache Bras.