A vaginal yeast infection is the result of a change in the acidic levels within the vagina. The change lowers the natural defenses allowing candida organisms to over-populate and further upset the natural balance. The natural condition of the vaginal lining fights infections when the balance is kept.
Many things can change the acidity of the vagina and boost your chances of a vaginal yeast infection. These include:
-Stress
-Lack of Sleep
-Sickness
-poor diet, or extreme intake of sugary foods
-pregnancy
-having your period
-taking birth control pills
-taking antibiotics
-taking steroid medicines
-diseases such as poorly-controlled diabetes and HIV infection
How can I avoid getting another yeast infection?
To help prevent vaginal yeast infections, try the following:
-Don't use douches
-Avoid scented hygiene products such as bubble bath, sprays, pads and tampons
-Change tampons and pads often during your period
-Don't wear tight underwear or clothes made of synthetic fibers
-Wear cotton underwear and pantyhose with a cotton lining
-Change out of wet swimsuits and exercise clothes as soon as possible
A balanced diet of healthy foods and stress management is beneficial to the immune system and body in general. Avoid excessive amounts of yeast bearing foods such as yeast breads or fermented spirited drinks. Avoid high sugar intake. Yeast thrives on sugar products. Avoid excessive amounts of acidic foods such as tomato sauce, spicy peppers (including chilies), and oranges. All foods in moderation is great for overall health.
The Holistic Solution
The best solution for early detected yeast infections is a holistic approach. Commercial products only serve to treat the symptoms and not the source. Many yeast infection sufferers I've spoken to have had it resurface shortly after being relieved briefly. By following a proven method of eradicating candida overgrowth and restoring balance within the female body will get a sufferer back in control.
If you have repeat yeast infections, talk to your doctor.
The information provided above is not intended to substitute or disclaim medical care by a licensed health practitioner or physician. Information serves only as an educational tool. Much of the information was cited and based on information by the Office on Women's Health in the Department of Health and Human Services.