While on an adventure Holiday- Drink More Water

Most of the people love going on adventurous holidays. When planning for an adventure travel to some warm exotic country like India and Thailand, you have to spent long hour in the sun's heat. Being under the sun for long hours can result into sun stroke or heat exhaustion. In this article some tips are mentioned which can help you in avoiding the harmful effects of the sun:

• You should have complete environmental details of the place you are going to visit as the consumption of water will be planned accordingly.
• If you are on some medication then consult your doctor before going on the trip.
• The four main sources of water loss through our body are: respiration, perspiration, urination, defecation. And the loss of water will lead to dehydration. If you are breathing harder then you should drink more water. If you are working hard then drink more water and if you urinate frequently then you should drink more water.
• Use of athletic salt tablets can help you in retaining liquids, but be careful while using these tablets because excess of salt can be harmful for your health.
• Sun, especially at higher attitudes quickly absorbs the moisture of the skin so try to avoid the direct sunlight. Always use sun block and wide brimmed hats while going out.
• Cotton is a breathable material and helps the body in keeping cool so always wear light weight cotton clothing.
• Avoid wearing the tight clothes especially waistlines and sleeves. Loose fitting clothes let the air to circulate everywhere.
• Give priority to water, drink lots and lots of water. Only consider cool electrolyte beverages as supplements and do not replace your water consumption.
• Try managing your hiking according to the weather condition. Fix your daily target and start early in the morning as it is cool at that time.
• Do not consume much alcohol as alcohol requires lots of water consumption to flush the system.

These are some tips which you can follow while you are on your adventure travel to avoid sun strokes and sun exhaustion.
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