The majority of diets available today are based on the idea of eliminating food groups and seriously lowering the amount of calories that you consume each day. The calorie shifting diet however instead focuses on the idea of rotating the groups of food you eat each day.
This works because it fools your metabolism into believing you are not on a diet and so it continues to work at an higher rate. Most diets fail because once your body feels it is been starved it slows down the metabolism. It also then tells your body to store fat and instead burn muscle which causes an increase in appetite.
The fact that you receive 3 full days off to eat whatever foods you like after every 11 day program means you never really feel you are being denied any foods and is a great motivator. Also the fact that the menus that are generated for you consist of 4 meals a day you are never really left feeling starved and so are far less likely to break your diet and binge.
Calorie shifting diets are currently few and far between but with its amazing success rates amongst users I don't expect things to stay that way. I'd recommend the method to anyone and the sooner the better as once the diet is copied you will soon find many sub standard versions becoming available.
If you have tried other diets and failed then why not try a Calorie Shifting Diet. To find out more about shifting calories and the diets using the method click here.