Fat Loss 4 Idiots is Idiot Proof. I hate cooking. I hate complicated recipes. I love eating. Duh! I’m sick to death of dieting, but know in my heart that I am not willing to consistently make ‘good choices’ for calories, points or whatever, without some sort of uncomplicated guide. I’m a lower-carb fan, due to ‘iffy’ blood sugar issues (Don’t freak! Fat Loss 4 Idiots is NOT a truly low-carb diet), but I found the lack of fruit on a typical low-carb diet somewhat worrisome (also...I like oatmeal and beans), plus I stalled at 40 pounds with 40 to go. Bummer. Choose 15 foods from each column to ‘design’ your menu and Fat Loss 4 Idiots incorporates enough fruits and vegetables, by default, to fluster into silence even the most critical critic. It’s tailor-made for the night nibbler (moi) - 4 meals a day means I can eat in the evening (as I read it). Most diets tell you to stop eating after 8:00 pm and fast for 12 hours. At that point, a diet is simply over for me. Can’t sleep if I’m hungry, so a light meal around 9:00 or 10:00 pm is the only way to go for me. And frankly, I save the ‘sweeter’ meal (with fruit) for that time, when I’m tired, bored and cranky and sweet cravings kick in. I know it’s not wise, but dernit, it works for me and keeps me moving forward. I buy my vegetables and fruits at a stand, which is always cheaper (not the grocery store where everything’s pretty, but the prices are out of this world!), so I actually Save Money on Fat Loss 4 Idiots. Drawbacks: 9 pounds in 11 days? Maybe. But probably not consistently if you have several 11-Day diets to go through to reach your goal – but don’t let that stop you!!! No No No! 9 pounds in 11 days is always retained water anyway. Get over it; No support (it’s idiot proof – what don’t you get?!); Menu overly simple (easily overcome by a triple digit IQ capable of incorporating a couple of simple recipes into the plan to overcome the inevitable boredom – e.g. cook a big pot of ratatouille for cooked veggie variety and refrigerate/even freeze in portions) – you’re not really an idiot are you?; Recommends walking as the best exercise for fat loss (true... although I do believe it wise to incorporate a little weight lifting to reduce saggy skin syndrome and burn up some of the more than ample protein in Fat Loss 4 Idiots). Temptation on 3-day cheat (Hellooooh! Eat what you’re craving, but keep the calories and portions down on your 3-day cheat! Have a piece of pizza, not the whole darn thing...order Chinese, but skip the buffet...put your half cup of ice cream in a custard cup, don’t eat it out of the carton! Use Your Common Sense. And on Day 4, shut up your negative self-talk and start another 11-day diet!) Bottom Line: It Works. Healthy. Balanced. Simple. Cheap. Super easy to follow – few decisions to make and the grocery list is exactly what you plug into the ‘diet designer’. If I somehow ‘lost’ the diet, I’d buy it again. Oh...and yes, I’m losing weight at an acceptable rate.My skin looks better and my family have noticed I'm not crabby anymore
Would i recommend this diet: yes i would.

User Rating: 5 star
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