These are the Golden rules of skin care:
1.Avoid excessive exposure to the sun as it could lead to wrinkles, discoloration, loss of tone and dehydration. Always use a sunscreen with a minimum SPF of 15.
2.Get plenty of sleep i.e at least seven to eight hours. This is when cells renew and repair themselves following the day's damage.
3.Consume plenty of water i.e six to eight glasses a day. Hydration is essential for flushing out impurities, fosters new cells and improves circulation.
4.Excercise on a consistent basis keeps your heart and muscles fit. It improves circulation which eliminates toxins.Twenty minutes of aerobic excercise a day at least.Walking, running, biking,dancing and swimming are all suitable.
5.Do not smoke as premature ageing is caused by the destruction of the underlying structure of the skin.It causes wrinkles, lines around the mouth as it destroys elasticity.
7.Drink caffeine and alcahol in moderation.
8.Remember the importance of relaxation as it reduces the effects of stress. Anxiety leads to impaired circulation, blemishes, hives, irritation, itching and under eye circles.
Time management is vital. Get involved in stress busting activities like yoga, jogging and meditation.If your stress gets too much for you, then consult your doctor.
Having laid a solid foundation along the lines of holistic care with these golden rules, you can then give your skin a helping hand by using one of many excellent products on the market.
Ican provide you with FREE information on the Artistry range of age reversing, time defying products.
Aled Evans
email:aled@cwmhalen.freeserve.co.uk
www.artistry.com
www.letsescape.co.uk