With the fast growing world and lavish lifestyle majority of the people are on the way to high cholesterol. Latest survey confirmed that around 30% of population irrespective of gender is under the threat high cholesterol and its related diseases. Cholesterol is like a sleeping monster which wakes up once the man reaches in its 40's. It's like a slow poison which continues to pile up in the body from the young age and reacts after reaching the certain age. Cholesterol is a waxy lipid solution circulating in the human body performing various important functions, till it's under control.

In broader terms there are two types of cholesterols, High Density Cholesterol and Low Density Cholesterol. Low Density Cholesterol is the threatening one as it causes damage to the body in comparison to High Density Cholesterol. According to the experts the there should be minimum 40 mg/DL of High Density Cholesterol in the body else you are on the verge of getting diseased. Likewise there are many ways and methods to increase it and that to a certain level. The best way is to do exercise for 30 minutes as it raises the cholesterol level in the body. Another alternative is to cut down the smoking, alcohol and consumption of fatty products. It may sound tough but yes it increases the level subsequently. It is always advisable to add soluble fibers in the diet as it reduces the Low Density Cholesterol and simultaneously increases the High Density Cholesterol.

Nowadays there are many drugs available in the market to increase in High Density Cholesterol but they still fail to make an impact. They are unsuccessful in showing their prominence as most of them have many side effects. Statins are also failure in this field as they damage the important nutrients of the body and also change the psychic of the body. Among the lot it is only Niacin which stands tall as it has minimum side effects with more benefits. Niacin contains Vitamin B which is essential for the body but it is wise to consult the doctor for its usage as overdose can hamper the body conditions.

Drugs that are used to increase High Density Cholesterol may be selling like hot cakes in America but still the best ways is to workout and eat healthy food. As it has no side effects but positive effects on the body making you feel fit and fine throughout the life circle.