by Kathy Thompson
healthyu@faceuptoit-youcan.com
(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com
Food, Food Everywhere! But how much do you really
know about food and what you eat? With all your
vast knowledge about food, can you pass this little
food quiz?
1. Do you look at eating as an adventure?
2. Do you have fish and poultry more often than red meat
(beef, pork, lamb)?
3. Do you drink water, club soda, or fruit juices instead
of sugar-sweetened beverages?
4. Do you taste your food before you put salt on it?
5. Do you buy whole-grain breads and rolls rather than
white-flour breads?
6. Do you use butter, margarine, and mayonnaise sparingly?
7. Do you limit the size of your food portions?
8. Do you have a meatless meal at least two days a week?
9. Do you avoid second servings?
10. Do you read the labels of processed foods?
11. Do you use legumes (beans, lentils, peanuts, and dried
peas) and whole grains in meatless meals?
12. Do you eat at least two servings of fruit a day?
If you answered "yes" to all these questions --- YOU WIN!
You're on your way to a long healthy life!
If you didn't answer "yes" to all the questions, don't
worry help is available.
Kathy Thompson is a wellness coach, who has been studying
nutrition & fitness for over 20 years. Kathy can help you
live a longer healthier life. Check out "A Dieter's Best
Friend" a powerful new tape" at;
http://www.faceuptoit-youcan.com/attitude.html
Or Contact Kathy at; healthyu@faceuptoit-youcan.com