Giving a good massage is a matter of timing, control and feeling. The person giving the massage, or the masseuse, must be aware of the body and of how each individual reacts to their touch. Without this control and understanding, the massage can go terribly wrong and could even lead to serious injury. Manipulating the body's tissues and muscles is a serious task that requires full attention, even in the most casual of circumstances.

But what if you want to give your partner a massage or help a friend ease the pain of an injury? Maybe you would like your partner to help you relax after a day of work? You can carry out your own massage therapy with some care. Here are some tips for massage therapy at home:

Many people head straight for the massage oils when they are ready to give a massage, but this is a critical error. While massage oils are a good idea and an admirable notion, the best tools of the masseuse are their hands. Without having smooth, clean hands giving the massage all is lost.

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Did you know that according to the American Massage Therapy Association massage can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow and improve range of motion.
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Hands should always be kept presentable for the client or the patient. A person with dirty hands should never give a massage. Fingernails should also always be trimmed and kept clean, as this prevents any accidental scratching or the passing of any illness. Hands should be warm, too.

Posture is important, as is the positioning of the person getting the massage. The receiver should be in a position that allows for complete massage relaxation. This typically means that they are lying comfortably and not bent to one side. A pillow under the ankles is typically a good idea, as that helps balance the remainder of the body and does not put too much pressure on the legs. Massage relaxation is of vital importance.

Simple instructions can make for a better massage. The muscles that are being massaged should always be relaxed, the client or patient should not be over-lubricated with massage oils, a clean room and warm hands should be used, with trimmed and cleaned fingernails and clean hands. Following these steps will make the massage experience a better one.

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