For those of you that are into the mixed martial arts aspect of ring fighting, you will want to get your hands on the Everlast punching bags, designed specifically for both kicking and punching. This will give you an upper edge in your ring bouts due to the ability to use both punches and kicking on this one single bag. Not having to move from bag to bag to get all of your training in will give you the ability to work out combinations that you might not have been able to think of doing before, cutting down timing and working more on agility as well.
The punching and kicking bags are specially designed to withstand the most brutal attack you can give them, but allows for a comfortable reaction from your body as they are filled with foam for cushioning. If you have ever kicked a water filled upright bag the wrong way, you can attest to how having a foam filled bag designed for both kicking and punching can be a great asset for your training.
This bag will come complete with a shock cord, ground and ceiling fixtures, and features a double ended anchor. This will give you the least amount of movement so you can use rapid kicks or punches but just enough movement so that it doesn't feel like you are punching or kicking at a brick wall. The quality craftsmanship of this type of bag will guarantee you hours of professional quality training with little wear and tear on the bag itself. Allowing you to get the training that you need with the comfort you deserve is something this bag will offer you day in and day out, letting you become the ultimate fighting machine without making you sore and uncomfortable after your workouts.
Dave Toub is a strong believer in quality
punching bags. Please check out one of my favorite
punching bags and see the
Punching Bags Pro homepage if you are interested in other gear as well.