Why there is a need to increase protein intake during pregnancy?

Having the right and sufficient nutrition is a very much talked-about topic during pregnancy. This is for the reason that it is not only one person that we are considering on this condition but two- the mother and the baby inside the womb. Lacking the right nutrition during pregnancy can directly affect the developmental progress of a baby. One example is the protein needs of an expectant mom. But why do we need to increase protein intake during pregnancy?

Protein has the amino acids which forms the building blocks for the development of the tissues and the muscle. Thus, during pregnancy, it is important that protein is sufficient to help in the development of the baby especially during the second and the third trimester where growth is the fastest. But how do you know that you are meeting the right amount of protein that your body needs daily?

Pregnant moms need 75 grams of protein every day. This is 25 grams higher than the normal person's requirement which is 45 to 50 grams. Lacking of this additional requirement can lead to low birth weight and early child birth.

Nonetheless, there is a little to worry about. There are many protein sources that you can choose from. Excellent sources are lean meats of chicken, pork and beef as well as lobster, crabs and shrimps. Dairy products can also be counted on like eggs and milk. Peanuts and beans can also be an alternative. Pregnant moms should be careful however on eating predator fishes like king mackerel and tuna as these types of fish may contain high levels of mercury that can cause developmental problems to a growing baby.

If you think that protein in your body is below the required amount, consulting your physician will be of great help. He may recommend to you vitamin supplements to help you supply the lacking nutritional requirements. However, it is still best to stick to the natural sources of protein as well as maintaining a healthy and well-balanced diet.

Protein is very essential part of a person's nutrition especially during pregnancy. With the information above, you are able to realize the value of eating nutrient-dense food to help you have a healthy pregnancy.



Riza C. Belgira is health enthusiast and an advocate of strengthening women's health and well-being through informative health resources and articles.

Visit her web site and explore informative and useful tips on 4d scans, pregnancy, dieting and weight loss at http://www.4d-ultrasoundscan.co.uk/.