Anxiety Symptoms Can Be Scary On A Date

You're about to go on a date and you start experiencing anxiety symptoms. You feel your throat tighten and your heart pound. You're body is tense and your breath is shallow and fast. It's normal to feel a little anxious when meeting someone that you like, everybody gets a little nervous. On the other hand, severe anxiety can be a serious problem and make life insufferable.

Suffering from anxiety symptoms can crush a person's confidence and self-esteem. This can affect a person's ability to make friends and build intimate relationships. When an anxious person with low self-assurance meets someone they're attracted to, they immediately have thoughts of rejection and unworthiness. It's quite a common reaction to seem unattracted to the other person as a way to defend their pride if they do get rejected.

Anxious people may act a little unpredictable and desperate. Their actions might be jittery and clumsy and they may find it hard to make eye contact. In an attempt to evade humiliation they might put distance between themselves and their date. Believing that a date will go badly and that your date will not like you is not a good start.

Confidence is an attractive trait but you're not expected to turn into Tony Robbins overnight. Feeling comfortable in your own skin and around other people is good enough. If you're anxious all the time however it might indicate an anxiety disorder. Having an anxiety disorder such as agoraphobia and social anxiety can make it seriously difficult to interact with other people.

People with an anxiety disorder are much more prone to develop conditions such as insomnia and depression. Because anxiety symptoms run into the hundreds it's unlikely that anxiety cases will look the same. Fortunately anxiety disorders are treatable with a relatively high success rate. If you find social situations extremely hard to deal with it would be wise to seek professional help.

Some of us aren't naturally confident and may feel weak when it comes to socializing. Confidence, fortunately is something that anyone can acquire, it just takes a little practice. In time anyone can learn to become more confident. There are lots of good books and audio CDs on how to overcome anxiety and increase confidence. Another good place is to start is to envision how you want to be and focus on becoming that person.

When you next have a date and anxiety symptoms start, avoid trying to fight the sensations. Just accept the feelings, better still accept the feelings as excitement. Control your breathing and relax your shoulders. Don't forget there's every bit of chance your date is nervous too so need to criticize yourself too much. Dates can go bad but don't see it as your fault, rather see it as their loss and take what you've learnt and use it on the next date.

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