It doesn't have to be that way. Many of us already know the dangers of our daily seated lifestyle. Almost four years ago, the World Health Organization determined that the lack of physical activity was a major underlying cause of death, disease and disability worldwide. A seated lifestyle contributes to many of the illnesses we struggle with today, including hypertension, diabetes, colon cancer, obesity, anxiety, and depression. So the information is not new, but many will still begin a fitness routine only to cancel it after a few weeks.
If you've made a New Year's Resolution to better your health, I'd encourage you to stick to it � after all, your life may depend on it. Here are six tips on how to succeed:
1. Recognize and appreciate the magnitude of what you are doing � you are changing your lifestyle. This isn't going to happen overnight, and should not be taken lightly. At the same time, it is very achievable. If you reflect over your life, you have faced other challenges that seemed too large to handle. From school graduations and relationships to walking away from jobs and getting a new one, you have succeeded, changing your life along the way. None of those things happened in one day. They took time and commitment. This is no different. What you're doing will change your life. This is big!
2. Record Your Current Lifestyle � There's a reason why many people don't exercise regularly. Getting fit is hard work. However, it's worth it, so take your time. Take the first few days to take stock of where you are right now. Look at yourself in a mirror; weigh yourself; take measurements; and buy an outfit you'd like to wear one day. All these items and information will become valuable when you're sore, sweaty, tired and seeking excuses to postpone your fitness routine. Fitness is ultimately a personal decision, so remember why YOU decided to get fit. This will keep you focused.
3. Set multiple, short term goals � The biggest error most people make when beginning a new exercise routine is thinking that it will be easy. It will not be easy. That's why you should set many short term goals. For example, if you're trying to stretch in an aerobics class, and others are stretching further than you, don't try to match them. You will have more than enough competition taking on your own body � don't take on the entire gym. Stretch as far as you can go this time, and go further the next time. Now, you've set two goals: Stretch farther and try again. Exercising has to be done one repetition, one stretch, one routine at a time. That daily effort will equal success.
4. Take good advice � When you begin, everyone will have great advice for you, from types of equipment to use to best time of the day to work out. Ultimately, you will need to find your own rhythm and pace, and learn to push yourself when you're slowing down. A trainer or pre-scripted routine can help keep you on pace. Sometimes, a partner with similar goals can also help push you towards your goals. Make sure to also consult a physician prior to beginning your fitness routine.
5. Mind your body � A fitness lifestyle change isn't just about lifting weights and running. Like a car, your body needs the fuel to operate at its best. Maintaining a diet of balanced nutritional foods will not only assist you in your fitness routines, but it will also give you additional energy to heal from your workouts. And, you should get plenty of rest. Nothing will reinvigorate your body like a good night's sleep.
6. Move when you can � Getting fit requires a total commitment, one that you are capable of making. There are oftentimes hidden opportunities to move, so learn to spot them and take advantage. For example, take the stairs instead of the elevator; use a bathroom on the other side of your building, or on another floor; visit a mall and enter on the side opposite the stores you wish to visit; if you drive, park (safely) but farther away from intended destinations. There's even a series of free online daily exercise routines you can complete while sitting at your desk. If you have a moment and it is both safe and will not bother other people, take that opportunity to move for your health and well being.
Finally, add this article to your list of reasons why you've decided to commit yourself to getting fit. When you reflect back, I'd be honored to be apart of your celebration.
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Odogwu Linton, Esq. is a former Fortune 500 corporate lawyer, published author and fitness center supervisor. He is currently President of Linton Publishing, LLC. For free the free daily video online seated exercise routines, visit
http://www.cubicise.com