FlaxSeed Oil is also known as Linseed Oil. Flax Seed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. Flax Seed Oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins. Flax Seed Oil is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. Benefits of including some Flaxseed in your Diet Flaxseed oil Studies, which have been conducted show that the health benefits of flaxseed oil are extensive. It controls high blood pressure, helps to lower cholesterol and guards against heart disease. Flaxseed oil also protects against angina and could prevent a second heart attack. FlaxSeed Oil has some estrogen-like effects and also possible anti-estrogenic effects, both of which have been studied for possible protection against certain types of breast and prostate cancers. In some of the studies, FlaxSeed Oil products appeared to prevent or delay cancer, while in other research the incidence and/or progression of cancer seemed to be increased. Additional studies are underway to assess further the effects of flaxseed and FlaxSeed Oil on breast and prostate cancers and on menopausal symptoms. Flax Seed Benefit recovers time for fatigued muscles after exertion and increases the body's production of energy and stamina. Flax Seed improves the absorption of Calcium, strengthening of fingers and toenails as well as an improved eyesight and perception of colors. The seeds and oil of the flax plant contain substances which promote good health. Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids. Counter inflammation associated with lupus and gout. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. FLAX SEED OIL FACTSThe flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. Flax Seed Oil also comes in an edible form, sold mostly at health-food stores. HOW TO EAT FLAX SEEDSAdd ground flax seeds into a fruit smoothie. Sprinkle ground flaxseeds on cereal and salads. Stir ground flaxseeds into yogurt. Sprinkle ground flax seeds on top of frozen yogurt or other desserts. Flax has a pleasant, 'nutty' flavor. Try making flax bread (see recipe below). Sprinkle ground flax seeds into soups and stews (stir in flaxseeds after
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