Answering the Huge Dillemma of Weight Loss: Supplements or No Supplements?

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In today’s high-tech world where medical science has been able to accomplish so much, there are many drugs that are showing up everywhere that claim to be the answer to the problem of weight loss..

Most of these term themselves as ‘supplements’ and each claim to possess the secret to helping people lose weightquickly and in the simplest way possible.

But do they work?

Truth be told many folks have had numerous unpleasant experiences with supplements and that has led to a rise of widely viral horror stories cropping up regarding them. Therefore, supplements are nowadays widely regarded as being nothing more than hoaxes and are treated with a great deal of skepticism.

Still for every horror story there is an equal number of astonishing success stories. Some folks have reported experiencing weight loss when they consume particular supplements, and this makes people wonder as to whether or not there is more to these supplements than the skeptics think.

To understand what supplements do, it is important that you understand how most work. In general, most supplements end up doing one or more of the following:


Aid in appetite control
Help boost metabolism rates
Assist the digestive system

As you can see, each of these three has the potential to assist weight loss.

To begin with, appetite control is an important component of bypassing overeating or binge eating, as it is otherwise known. Many people who are overweight generally have a hard time controlling the portion that they eat and so this is something that is truly valuable and can cut out that factor entirely

Similarly, people with low metabolic rates are constantly at risk of gaining weight, and by giving them a quick boost to their metabolic rate, they’re going to be better able to work through any excess energy that their body has and thus not store it as fat.

Lastly, assisting the digestive system has been known to really streamline its tasks and allow it to metabolize food a lot faster. In turn, this means that you’re less likely to be metabolizing food while you sleep, and then just storing all the excess energy too.


In a nutshell, supplements that do any of the three above functions which we’ve just discussed definitely have the potential to help you shed pounds. However, the big question is: Do they work as advertised.

When it comes to that, there is no simple answer. Sure, most supplements can help, but if they have claims that are more outlandish than realistic, then they probably aren’t going to work as you expect them to.

When used to aid weight loss, supplements can be a valuable tool, but at the end of the day if they’re not accompanied by other efforts to lose weight, you’re probably not going to get very far.

Bottom line: Supplements can be a help, but they’re no ‘miracle


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