A Powerful Way Of Building Muscle Mass

What do you think it takes to really get massive and strong and build muscle mass? Most of you train hard each day, take all the latest supplements and you think that is going to get you big. It isn't that easy. To get the results you are searching for it will take a detailed plan of action and the right exercise program. Below are three simple things you can do to supercharge your muscle-building program and do it in the shortest amount of time as possible.

Compound Exercises For Building Muscle Mass

If you want to build muscle mass then doing compound exercises are not optional. They must be included in your workout routine. Regardless of what anyone has told you about compound exercises they are the best way to gain muscle mass. Dead lifts, squats and bench press have to be included in your workout routine. You will make greater gains in overall muscle mass by doing these compound exercises instead of isolation exercises. The reason for the incredible gains you will make is because these exercises call into play a greater portion of muscles all working together to lift the weight and get stronger in the process.

Dead Lifts and Squats

Squatting and Dead Lifts are the two big explosive exercises that are responsible for building strength and creating muscle mass. These two basic exercises are the best of the best! There is no way you are going to get the body you want unless you include these two exercises. Alone, these two exercises, work out about 80% of your entire body, including your traps, shoulders, arms, back, glutes, hamstrings, calves and a large of your core muscles.

Your body naturally produces growth hormone and by doing squats and dead lifts you are helping to raise these levels in your body resulting in a bigger and stronger musculature. The by product of this means more muscle mass because of the increase of weight you can use in your other lifts! If you have trouble adding muscle size then doing squats and dead lifts are important to help raise your hormone levels and the added benefit of using more muscle groups.

Rest Less In between Sets: Your Gateway To Building Muscle Mass

You must decrease the amount of rest in between exercises to maintain the anabolic effect you generated by doing compound exercises. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.

When was the last time you went to the gym and you watched a weight lifter use a stopwatch to time the rest period in between exercises? If you're serious about gaining muscle mass then it's time to buy a stop watch and start timing your rest periods in between sets.

The rule of thumb is that the more reps you complete the less rest period in between sets and the less reps you do the more the rest period in between sets. This is overlooked or not known by many weight lifters and is crucial in determining whether or not you create the correct anabolic response in your body.

You know that building muscle mass is not as easy as just showing up at the gym and doing some basic muscle building exercises. Perhaps you add some protein to your diet and "presto" your huge. It doesn't work that way. You really want to begin building muscle mass then apply the three steps listed above, period!

Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Mass Building Programs on the net.


I hope you enjoyed this article on how to start building muscle mass, I also did a review of 5 high quality products you might want to take a look at here: Building Muscle Mass And for more great ideas on building muscle mass you will also want to visit Rocko's site, you can see it here: Rocko's Muscle Building Secrets