6 simple tips for constipation relief

You are irritated and foul-tempered due to constipation. You hope that you can get rid of all the wastes in the body immediately.

These simple tips for constipation relief work when the causes of constipation are lifestyle-related. You need to seek medical attention if you suspect your constipation stem from more serious causes.

1. Drink water
You know the importance of drinking enough water. The problem is that you keep forgetting to drink water. When you suffer from constipation, you should make conscious effort to drink water. Drinking enough water helps your body to flush out the wastes.

2. Avoid tea and coffee
Tea and coffee make constipation worse. You should not think that drinking 10 cups of coffee and tea has the same effect of drinking 10 glasses of water. Tea and coffee dehydrates your body, and your constipation gets worse.

3. Acidic fruit and fruit juice
You are unlikely to enjoy eating a whole lemon. It is too acidic for you. In this case, you can ensure a glass of lemon juice. You may find that prune juice, apple juice, limejuice and orange juice have the same effect of relieving constipation.

4. Apple Cider Vinegar
Many people swear by Apple Cider Vinegar. The acidic properties of Apple Cider Vinegar apparently are strong enough to cure many ailments and conditions, including constipation

5. Exercise regularly
You heard of many marathoners rushing for toilet the minute they start to run. That is the effect of exercising.
While rushing for toilet in the midst of a race is not welcome, this shows the effect of exercise. You do not need to run marathon in order to clear wastes from your body. You can go for a walk or take up stair climbing to relieve constipation.

6. Relax
Constipation is often due to stress. You are telling your body that you do not have time to detox since you are in a rush every single minute. You need to learn to relax and enjoy life. A stressful lifestyle can lead to more serious health problems, such as colon cancer and heart attack.

Resource: Natural cure for constipation

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