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"5 Tips To Prevent Indigestion!"
- by Kathy Thompson
healthyu@faceuptoit-youcan.com
(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com
"5 Tips To Prevent Indigestion!"
Have you ever wondered why you have indigestion,
constipation, stomach, or bowel problems? It could be
because you are combining the wrong foods. Some foods
just don't mix!
1. Proteins & dark green leafy vegetables combine well and
aid each other in breakdown and assimilation of nutrients.
2. Starches and greens go well together.
3. Fruits should always be eaten on a totally empty stomach.
4. Never combine any meals with sugar or sugar sweetened sodas,
etc.
5. Do not combine more than one protein food at a time for
each meal.
The seven groups of food are; Protein, Starches, Fats, Acid
Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables.
Knowing this you can easily prevent a lot of health problems
and even lose weight.
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Occupation: Writer, Speaker, Profiler
With 8 years of teaching and 15 years in Toastmasters, Kathy Thompson really enjoys writing and speaking. She has a B. S. in Business Communications and has taught her programs around the country at various businesses and Adult Education Centers. She writes and speaks about Health, Personal Communications (writing & speaking), and her unique specialty of "Face Reading" has brought her plenty of media attention. Kathy's goal is to help you be all you can be and reach your potential.
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