1800 Calorie Diet Meal Plan for Over 40 women

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1800 calories per day is about the lowest a woman should go when aiming for fat loss. See more about this on the Daily Calorie Needs Calculator.

800 Calorie Diet Meal Plan
Breakfast
• 1½ Cups Shredded Wheat Cereal
• 1½ Cup Trim (1%) Milk
Morning Snack
• 1 Medium Banana
Lunch
• 6½" Whole Wheat Pita
• ½ Cup Cottage Cheese
• 4 oz (~110g) Tuna (Canned, Water-packed).
• 1 tsp Olive Oil
• Tomatoes, Cucumbers
Afternoon Snack
• 1/4 Cup Raw Almonds
Dinner
• 8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller.
• 1 Cup Broccoli
• 1 ½ Cup (cooked) Brown Rice
• This is a balanced meal of about 50% carbs, 30% proteins, and 20% fats.
• Ensure you drink abundance of water - aim for 8-10 glasses per day.
• Only other drinks allowed are herbal teas, green tea, and the occasional black coffee.

Fat loss for women over 40 can be easy and fun. Adopting the right ways will help you to fat loss easily.
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